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Mexican Burritos in a Jiffy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9927
Energy (kCal)143.0533
Carbohydrates (g)25.102
Protein (g)14.8991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can low fat refried 80.0 11.3103 11.5862 1.3793
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    flour tortilla 36 inches - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green onion 4 chopped - - - -
    green pepper 1/4 chopped 7.45 1.7284 0.3203 0.0633
    zucchini 1/4 chopped 8.33 1.5239 0.5929 0.1568
    mozzarella cheese 1 cup lowfat shredded - - - -
    lettuce shredded - - - -
    salsa 25.1333 5.7547 1.3173 0.1473
    cream sour low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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