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Mexican Burritos in a Jiffy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8991
Energy (kCal)143.0533
Carbohydrates (g)25.102
Total fats (g)1.9927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. In a small bowl, combine beans and salsa, mixing well. | 3. Spread 1/3 cup mixture over each tortilla, leaving a 1" border. | 4. Sprinkle tomato, green onions, green pepper, zucchini and half the cheese over the tortillas. | 5. Roll up tortillas and place, seam side down, on lightly greased baking sheet. | 6. Bake for 10 minutes, sprinkle with remaining cheese, and bake for another 5 minutes until cheese melts and tortillas are heated through. | 7. Serve on bed of shredded lettuce and allow diners to add salsa or taco sauce and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can low fat refried 80.0 11.3103 11.5862 1.3793
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    flour tortilla 36 inches - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green onion 4 chopped - - - -
    green pepper 1/4 chopped 7.45 1.7284 0.3203 0.0633
    zucchini 1/4 chopped 8.33 1.5239 0.5929 0.1568
    mozzarella cheese 1 cup lowfat shredded - - - -
    lettuce shredded - - - -
    salsa 25.1333 5.7547 1.3173 0.1473
    cream sour low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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