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Sopa De Lima

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)255.2284
Energy (kCal)3203.6224
Carbohydrates (g)68.7697
Total fats (g)205.6583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the broth by putting the chicken in a large pot and adding the water, oregano, garlic, onion and allspice. Bring to a boil, skim and simmer for 45 mins to an hour until the chicken is tender. Remove the chicken and strain the broth, reserving the broth. Take the chicken off the bones and shred the meat. Set aside. | 2. In a saucepan heat the oil and add the onion, roasted garlic puree, tomatoes and the chilis and saute until the onion is soft. Add the broth and half of the line slices.and simmer for 10-15 minutes. | 3. Add the rest of the lime slices and the chicken and serve along with the fried tortilla strips. Add the tortilla strips to each bowl of hot soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    water 10 cups 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 3 halved - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    allspice 4 19.988 5.4811 0.4628 0.6604
    corn oil 2 tabespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    rom tomato 2 peeled seeded chopped - - - -
    chilies 2 seeded chopped 194.3028 48.0 0.0 0.0
    garlic clove 2 roasted pureed - - - -
    lime 6 sliced - - - -
    corn tortilla 6 cut fried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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