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Roasted Garlic Guacamole (Dr. BBQ Lampe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1358
Energy (kCal)23.0509
Carbohydrates (g)5.4862
Protein (g)0.7532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 ripe - - - -
    garlic 1 head roasted - - - -
    jalapeno 2 roasted peeled 3.2625 0.7312 0.1024 0.0416
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    plum tomato 2 seeded chopped - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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