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Tostadas Our Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.27
Energy (kCal)1885.75
Carbohydrates (g)101.56
Protein (g)141.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.47 0.88 0.08
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 smashed minced - - - -
    recaito 1 teaspoon - - - -
    beef 1 ground lean 530.40 0.0 104.58 12.19
    ancho chile powder 1 1/2 1/2 ground divided dried - - - -
    cumin 1 teaspoon ground divided 7.87 0.92 0.37 0.46
    corn tortilla 8 - - - -
    vegetarian bean 1 can refried 368.52 59.94 23.44 3.86
    salsa 1 cup divided 75.4 17.26 3.95 0.44
    cream 1 cup sour divided 792.0 15.96 8.71 83.23
    avocado chunked ripe - - - -
    lettuce shredded - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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