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Roast Pork Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4134.2968
Energy (kCal)104676.2721
Carbohydrates (g)11827.0267
Total fats (g)5659.4889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190°C., Gas mark 5. Place pork in roasting dish and bake 1-1 1/2 hours until crispy. Shred when cool. | 2. Meanwhile, heat oil in pan over medium heat, add onion and cook 5 minutes. Add garlic, tomatoes, chipotles and raisins and cook for 3 minutes. Set aside. | 3. Briefly whiz peanuts, cinnamon and seeds in food processor. Add onion mixture and stock and whiz until almost smooth. Cook in large pan for 30 minutes. Stir in zest and chocolate. | 4. Serve pork with the sauce. Top with diced avocado and coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 kg 1269.2761 0.0 225.2715 33.9806
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    chipotle chile adobo 2 tablespoons - - - -
    raisin 50 24915.0 6560.4 279.675 37.95
    peanut 75 62086.5 1766.235 2825.1 5391.78
    cinnamon 1/4 teaspoon - - - -
    pumpkin seed 50 g 44.5 0.0 9.7 0.35
    chicken stock 250 ml 91.29799999999999 8.9523 6.3909 3.0433
    orange zest 1 1.94 0.5 0.03 0.004
    dark chocolate 30 -50 grated 0.0 0.0 0.0 0.0
    avocado 1 diced - - - -
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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