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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown steak, onion, and garlic in the oil in 6 quart Dutch oven. Add tomatoes, cumin, chili powder, cayenne, peppers and salt. Bring to a boil. Lower heat to a simmer and cook slowly for 2 to 3 hours or until steak is tender. Add refried beans and cook, stirring until well blended. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak meat	2	lb	trimmed cut round	806.9352	0.0	179.5204	4.5333
cooking oil	3	tablespoons		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
cumin	4	tablespoons	ground	90.0	10.6176	4.2744	5.3448
chili powder	7	tablespoons		157.92	27.831999999999997	7.5376	7.9968
cayenne pepper	1 -2	teaspoon		0.0	0.0	0.0	0.0
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
bean	1	can	refried	80.0	11.3103	11.5862	1.3793

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.