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Grilled Fresh Fruit Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3993
Energy (kCal)473.978
Carbohydrates (g)39.1533
Total fats (g)32.6462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly spray an electric grill with olive oil or a nonstick spray (i.e. Pam). | 2. Preheat grill to medium-low. | 3. Combine cream cheese, brown sugar and vanilla in small bowl and mix until smooth. | 4. Spread mixture on 2 tortillas. | 5. Divide apple or mashed banana between remaining 2 tortillas. | 6. Sprinkle with cinnamon. | 7. Cover with first 2 tortillas. | 8. Place, fruit side down, on grill. | 9. Cook for 1 1/2 to 2 minutes. | 10. Turn over carefully. | 11. Cook for another 1 1/2 to 2 minutes until crispy and browned. | 12. Let tortillas stand for a minute. | 13. Cut each tortilla into 4 wedges (you'll have 8 pieces). | 14. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    tortilla 4 -10 - - - -
    apple 1 cup diced mashed 65.0 17.2625 0.325 0.2125
    cinnamon ground sprinkled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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