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Watermelon-Cilantro Salsa Tropical

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5327
Energy (kCal)312.7817
Carbohydrates (g)78.9506
Protein (g)6.2079
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 2 cups chopped seedless 92.4 23.254 1.8788 0.462
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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