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Enjococadas (Tortilla in Creme and Cheese Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.104
Energy (kCal)1312.8
Carbohydrates (g)68.77
Total fats (g)94.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Optional: Heat sour creme and dip tortillas in warm sour creme 1 at a time. (I always skip that part, it is messy, and I just soften the tortillas in the microwave .). | 2. Add 1 T parmesean and a little minced onion to the tortilla. | 3. Roll up. | 4. Place side by side in a small casserole. | 5. Pour the remaining sour creme on top. If you did not heat the sour cream in step one, you can do so now if you like, just because it pours more evenly over the already rolled up tortillas. (I just pour all of the sour cream in this step rather than dipping in step 1, to simplify.). | 6. Sprinkle with parmesan. | 7. Bake 350 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    parmesan cheese 1 1/4 1/4 370.0 40.0 40.0 5.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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