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Mexican Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5855
Energy (kCal)1027.219
Carbohydrates (g)189.0163
Protein (g)64.2813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    white wine 1/4 cup - - - -
    sherry wine 1/8 cup - - - -
    black bean 1 1/2 cups cooked 992.31 181.4676 62.856 4.1322
    chicken broth 2 -3 cups 0.0 0.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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