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Incredible Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1321
Energy (kCal)507.2777
Carbohydrates (g)31.9852
Protein (g)7.0046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 cups ripe mashed 480.0 25.59 6.0 43.98
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    cilantro 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    tomato 4 tablespoons seeded chopped 6.705 1.449 0.3278 0.0745
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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