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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the minced garlic by sprinkling with kosher salt to use as an abrasive and smashing the garlic with the side of your knife blade. | 2. Pull the cilantro leaves off of the stems and discard the stems before mincing. | 3. Slice each tomato in half and scrape out the pith (seeds and juice) with a small spoon or your finger before mincing. | 4. Scoop avocados into a medium-sized bowl and pour lime juice over immediately, then mash with a potato masher or a fork. | 5. Add the garlic, red onion, cilantro, tomato, and jalapeno (if desired), and mix. | 6. Season with the black pepper and kosher salt in the amounts described or to your desired taste. | 7. Serve immediately as a garnish on your favorite mexican dish or with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2	cups	ripe mashed	480.0	25.59	6.0	43.98
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
red onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
cilantro	1	teaspoon	minced	0.0767	0.0122	0.0071	0.0017
tomato	4	tablespoons	seeded chopped	6.705	1.449	0.3278	0.0745
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071
jalapeno	1		seeded minced	1.6312	0.3656	0.0512	0.0208
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.