RecipeDB

Cooking in progress....

K-Jon Black Bean Chipotle-Lime Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)569.4534
Energy (kCal)6115.6076
Carbohydrates (g)786.4877
Total fats (g)90.3469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.* Heat dried (seeded and deveined) chipotle on skillet untill hot, do not burn! Soak chipotle in hot H2O for 30 minutes Puree fine (2 tbs total). | 2. 2. Cook bacon till crisp, remove, save bacon fat for meat mixture. | 3. 3.Brown meat mixture, in bacon fat, with onions and peppers in dutch oven. | 4. 4. Drain excess grease and add tomatoes, crisp bacon, seasonings, and water, bring to a boil. | 5. 5. Add beans, lime juice cover and simmer 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground ground 795.6018 0.0 156.8764 18.292
    chuck 1 1/2 cubed 952.0022 2.108 143.6843 41.2761
    bacon 3 slices sliced Diced 108.48 0.9072 7.6512 8.1264
    onion 3 cups diced 192.0 44.832 5.28 0.48
    green bell pepper 1/3 cup diced - - - -
    red bell pepper 1/3 cup diced - - - -
    yellow bell pepper 1/3 cup diced - - - -
    chipotle pepper 2 tablespoons rehydrated pureed - - - -
    mexican tomato 2 cans - - - -
    tomato sauce 2 cans - - - -
    cumin 4 tablespoons 90.0 10.6176 4.2744 5.3448
    dark chili powder 4 tablespoons - - - -
    beef bouillon granule 3 teaspoons - - - -
    chipotle powder 2 teaspoons - - - -
    tajin seasoning 1 tablespoon - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    water 1 cup 0.0 0.0 0.0 0.0
    black bean 4 cans drained rinsed 3967.2564 725.5076 251.2984 16.5205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition