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Mushroom Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2862
Energy (kCal)6.705
Carbohydrates (g)1.4877
Total fats (g)0.0225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wrap the tortillas in foil and warm them in a 350F oven while you are cooking the mushrooms. | 2. Saute the mushrooms and garlic until most of the water from the mushrooms has evaporated. | 3. Season with salt & pepper. | 4. Divide the mushrooms & cheese between the four tortillas, fold in half. | 5. Serve with salsa, quacamole & sour cream (Optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 sliced - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    salt pepper - - - -
    tortilla 4 sun-dried - - - -
    cheddar cheese 1 1/4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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