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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pan until hot. | 2. Add pork, stir until browned. | 3. Add onion, garlic and chilies, cook and stir until onions are tender. | 4. Add all spices and stir. | 5. Add enough water to just cover meat. | 6. Put in crock-pot on Hi for 6-8 hours until meat shreds. (You can help it by pulling meat apart with forks or by pressing meat onto side of pan when almost done.). | 7. If not using crock-pot, simmer on top of stove on low heat for 3-4 hours until meat shreds, adding more water if needed to prevent sticking. | 8. Serve with taco shells or as burritos with beans, sour cream, guacamole, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	3	lb	cut lean	5116.608	0.0	189.2873	477.2326
cooking oil	2	tablespoons		-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
chili pepper	3 -6		chopped desired	0.0	0.0	0.0	0.0
bay leaf	3			-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
oregano	1	tablespoon	ground	7.95	2.0676	0.27	0.1284
water	1 -2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.