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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place conch meat in a pot with enough water to cover, and bring to a boil. Cook 15 minutes. Drain, and finely chop in a food processor. | 2. Melt 2 tablespoons margarine in a skillet over medium heat, and mix in the green onions, carrot, celery, sweet potato, red pepper, and corn. Cook and stir 5 minutes. | 3. Melt remaining 2 tablespoons margarine in a large pot, and whisk in the flour to create a roux. Pour in the half and half, coconut milk, and fish stock. Mix in the ginger, and season with salt and pepper. Stir the conch and vegetables into the pot. Bring to a boil, reduce heat to low, and simmer 15 minutes. Mix in the hot sauce and cilantro. Continue cooking 15 minutes, or to desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
conch meat	1	pound		403.4676	0.0	89.7602	2.2667
margarine	1/4	cup	divided	405.51599999999996	0.5076	0.5076	45.402
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
carrot	1		diced	52.48	12.2624	1.1904	0.3072
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
potato	1		peeled diced sweet	-	-	-	-
red bell pepper	1		diced	403.4676	0.0	89.7602	2.2667
corn kernel	1/2	cup		92.355	18.2384	2.5521	1.0011
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
half	1	quart		-	-	-	-
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
fish stock	2	cups		74.56	0.0	10.5316	3.7746
ginger root	1 1/2	tablespoons	grated	7.2	1.5993	0.1638	0.0675
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
sauce	1 1/2	teaspoons		14.775	0.41100000000000003	0.7747	1.119
cilantro	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.