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Coconut Conch Chowder

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.4954
Energy (kCal)1926.5198
Carbohydrates (g)63.0043
Protein (g)115.5393
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    conch meat 1 pound 403.4676 0.0 89.7602 2.2667
    margarine 1/4 cup divided 405.51599999999996 0.5076 0.5076 45.402
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    potato 1 peeled diced sweet - - - -
    red bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    half 1 quart - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    fish stock 2 cups 74.56 0.0 10.5316 3.7746
    ginger root 1 1/2 tablespoons grated 7.2 1.5993 0.1638 0.0675
    salt pepper to taste 403.4676 0.0 89.7602 2.2667
    sauce 1 1/2 teaspoons 14.775 0.41100000000000003 0.7747 1.119
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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