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Quick Summer Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9877
Energy (kCal)313.18
Carbohydrates (g)72.937
Protein (g)12.3415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 2 1/2 cups 188.5 43.16 9.88 1.105
    spanish onion 1/3 - - - -
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    cucumber 1/3 cup 5.2 1.2584 0.2253 0.0381
    red bell pepper 1/2 - - - -
    yellow bell pepper 1/2 - - - -
    orange bell pepper 1/2 - - - -
    green bell pepper 1/2 - - - -
    mango 1 99.0 24.717 1.3530000000000002 0.627
    cherry tomato 12 - - - -
    cilantro 1 bunch - - - -
    cumin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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