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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbs of the oil in a pan over medium-high heat. Add the beef, onion, garlic and capsicum and cook, stirring until beef has browned. | 2. Add 2 tsp mexican chili powder,cumin, oregano and paprika and sauté for 2 minutes or until fragrant. | 3. Add the diced tomato, tomato paste, water and kidney beans. Bring to the boil. | 4. Reduce heat to low and cook, covered, for 20 minutes. | 5. Meanwhile to make the quesadillas, sprinkle half the cheese and half of the remaining 1 tsp of Mexican chili powder over one tortilla. Cover with another tortilla. | 6. Heat remaining 1 tbs of oil in a pan. Place quesadilla in pan and fry for 2 minutes each side or until cheese has melted. Remove from pan and slice into 8 triangles as you would cut a pizza. repeat with remaining tortillas, cheese and mexican chili powder. | 7. Uncover pan with chilli con carne, remove from heat, stir in coriander and season with salt and pepper. Divide chilli con carne among serving bowls and top with avocado and sour cream. Serve with quesadilla triangles and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
beef chuck steak	1	kg	cut	1599.088	0.0	212.9785	82.8527
brown onion	1		chopped	-	-	-	-
garlic clove	2		diced	-	-	-	-
red capsicum	1		diced	-	-	-	-
mexican chili powder	3	teaspoons		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
tomato	800	g	diced	144.0	31.12	7.04	1.6
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
water	1	cup		0.0	0.0	0.0	0.0
red kidney bean	420	g	canned rinsed drained	1386.0	251.16	102.354	1.05
coriander leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
flour tortilla	4			-	-	-	-
cheese	1	cup		476.55	3.159	28.89	38.799
avocado	1		diced	-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.