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Guacamole Burgers With Spicy Chile Con Queso

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6751
Energy (kCal)1323.3754
Carbohydrates (g)164.2667
Protein (g)118.6104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 252.1667 0.0 56.1 1.4167
    red onion 1 diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    egg 1 beaten 71.5 0.36 6.28 4.755
    avocado 1 ripe peeled pitted cut - - - -
    hamburger bun sesame seed 4 252.1667 0.0 56.1 1.4167
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 2 cups peeled canned chopped drained 82.8 18.36 4.32 0.72
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    extra sharp cheddar cheese 10 ounces diced 252.1667 0.0 56.1 1.4167
    chipotle powder 1 teaspoon 252.1667 0.0 56.1 1.4167
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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