Delicious Mexican Burgers With Cilantro Lime Dressing
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 56.26 |
| Energy (kCal) | 1837.66 |
| Carbohydrates (g) | 204.21 |
| Protein (g) | 132.40 |
| Fatty acids, total saturated (g) | 25.55 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 6.63 |
| Menaquinone-4 (g) | 13.80 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 25.12 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.79 |
| Fiber, total dietary (g) | 30.90 |
| Thiamin (mg) | 2.19 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.53 |
| Fatty acids, total saturated 14:1 (g) | 0.31 |
| Aspartic acid (g) | 4.27 |
| Energy (kJ) | 7685.45 |
| Tyrosine (g) | 1.37 |
| Folic acid (g) | 0.00 |
| Protein (g) | 132.40 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 18.23 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.11 |
| Copper, Cu (mg) | 2.52 |
| Fatty acids, total saturated 12:0 (g) | 1.04 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.31 |
| Glucose (dextrose) (g) | 5.22 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 1.53 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.36 |
| Tocopherol, gamma (mg) | 0.96 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 874.28 |
| Choline, total (mg) | 444.38 |
| Vitamin A, RAE (g) | 1120.44 |
| Fatty acids, total saturated 6:0 (g) | 0.46 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.29 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1925.61 |
| Threonine (g) | 1.62 |
| Fatty acids, total trans-polyenoic (g) | 0.29 |
| Carotene, alpha (g) | 181.30 |
| Sodium, Na (mg) | 679.05 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 4.77 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.15 |
| Total lipid (fat) (g) | 56.26 |
| Vitamin A, IU (IU) | 15478.65 |
| Energy (kcal) | 1837.66 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.69 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 6.67 |
| Retinol (g) | 414.30 |
| Leucine (g) | 3.49 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 204.21 |
| Betaine (mg) | 1.62 |
| Selenium, Se (g) | 91.15 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 1.77 |
| Phenylalanine (g) | 2.08 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.29 |
| Cholesterol (mg) | 362.36 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.39 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.26 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.68 |
| Tocotrienol, gamma (mg) | 0.22 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 5.73 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.78 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.00 |
| Lysine (g) | 2.66 |
| Fatty acids, total saturated 10:0 (g) | 0.90 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.55 |
| Fatty acids, total saturated 4:0 (g) | 0.07 |
| Vitamin B-12 (g) | 5.01 |
| Tocotrienol, alpha (mg) | 0.30 |
| Cryptoxanthin, beta (g) | 383.02 |
| Valine (g) | 2.21 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 1.09 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.25 |
| Potassium, K (mg) | 4038.26 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 10.72 |
| Iron, Fe (mg) | 20.82 |
| Folate, total (g) | 647.78 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.55 |
| Calcium, Ca (mg) | 1135.16 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 0.45 |
| Folate, food (g) | 647.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 12.45 |
| Magnesium, Mg (mg) | 510.41 |
| Ash (g) | 15.31 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.68 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.32 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.54 |
| Arginine (g) | 2.36 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.07 |
| Proline (g) | 2.42 |
| Lutein + zeaxanthin (g) | 3066.53 |
| Sucrose (g) | 2.47 |
| Alanine (g) | 1.89 |
| Tryptophan (g) | 0.48 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 12.83 |
| Fatty acids, total saturated 8:0 (g) | 0.33 |
| Fatty acids, total saturated 16:0 (g) | 13.58 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.25 |
| Fatty acids, total saturated 20:0 (g) | 0.07 |
| Fatty acids, total monounsaturated (g) | 13.64 |
| Glutamic acid (g) | 7.13 |
| Vitamin C, total ascorbic acid (mg) | 45.18 |
| Vitamin K (phylloquinone) (g) | 462.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.12 |
| Methionine (g) | 0.75 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.18 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 8165.35 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.18 |
| Fatty acids, total trans (g) | 1.83 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13.32 |
| Lactose (g) | 7.84 |
| Folate, DFE (g) | 620.99 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- mix
Middle Stage Processes
- top
- combine
Late Stage
- taste
- whisk
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| extra beef | 1 | lb | ground lean | 403.46 | 0.0 | 89.76 | 2.26 |
| brown rice | 3/4 | cup | cooked | 430.15 | 90.62 | 8.56 | 3.29 |
| corn kernel | 1/2 | cup | 92.35 | 18.23 | 2.55 | 1.00 | |
| black bean | 1/2 | cup | mashed | 330.77 | 60.48 | 20.95 | 1.37 |
| chili powder | 1 | tablespoon | 22.56 | 3.97 | 1.07 | 1.14 | |
| cumin | 1 | tablespoon | 22.5 | 2.65 | 1.06 | 1.33 | |
| green onion | 4 | 76.68 | 16.30 | 2.75 | 1.33 | ||
| cheddar cheese | 1/2 | cup | shredded | - | - | - | - |
| cilantro | 1 | bunch | minced | - | - | - | - |
| lime juice | 1 | 3.78 | 1.27 | 0.06 | 0.01 | ||
| chipotle hot sauce | 403.46 | 0.0 | 89.76 | 2.26 | |||
| cream | 1 | cup | sour | 455.4 | 10.64 | 5.61 | 44.50 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.