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Delicious Mexican Burgers With Cilantro Lime Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.4076
Energy (kCal)1837.6688
Carbohydrates (g)204.2109
Total fats (g)56.2685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients with your hands, be sure to mix spices around well. | 2. Form into 4 large patties or 7-8 regular size burgers. | 3. Grill burgers to desired color/temp. and top with Cilantro Sauce. | 4. Sauce: | 5. Mince cilantro. | 6. Combine with sour cream and hot sauce to taste. | 7. Whisk in juice of one lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    brown rice 3/4 cup cooked 430.155 90.6288 8.5676 3.2943
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    black bean 1/2 cup mashed 330.77 60.4892 20.951999999999998 1.3774
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    green onion 4 76.68 16.3016 2.7548 1.3348
    cheddar cheese 1/2 cup shredded - - - -
    cilantro 1 bunch minced - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chipotle hot sauce 403.4676 0.0 89.7602 2.2667
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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