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Pita Mexican Supremes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.667
Energy (kCal)612.6487
Carbohydrates (g)91.2521
Total fats (g)16.5631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray pita breads on both sides with non-stick cooking spray and place on a cookie sheet. | 2. Mix bean dip and salsa to create a sauce and spread on pita pockets. | 3. Add half of the cheese, then the vegetables and meat (if using). | 4. Top with remining cheese and spray with cooking spray. | 5. Bake at 400 degrees until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 1 package - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    bean dip 1 can fat free 513.8231 68.6105 23.4891 15.975999999999999
    mozzarella cheese 1 cup grated - - - -
    cheddar cheese 1 cup grated - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    jalapeno 1/2 chopped seeded 0.8156 0.1828 0.0256 0.0104
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/2 cup chopped - - - -
    red pepper - - - -
    chicken shredded - - - -
    beef seasoned ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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