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Mexican Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7754
Energy (kCal)451.6408
Carbohydrates (g)52.7565
Total fats (g)24.6201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in skillet. | 2. Add onion slices and garlic. | 3. Fry until limp and a little caramelized or transparent. | 4. Add ground cumin. | 5. Add tomatillos and fry on low for 5-10 minutes. | 6. Add grated cheese. | 7. Remove immediately as cheese is melted. | 8. Serve in flour tortillas. | 9. The tomatillos are like green tomatos - and the flavor is subtle and superb -- they're hard to find so stock up when you do see them in a grocery. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic clove 3 peeled minced - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cheddar cheese 2 cups grated - - - -
    tomatillo 1 can drained halved 63.3283 11.5574 1.8999 2.0186
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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