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Spicy Mexican Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.4787
Energy (kCal)1350.1765
Carbohydrates (g)20.8255
Total fats (g)46.2962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dish, arrange fish in a single layer. | 2. Pour lime juice over fish. | 3. Let stand for 15 minutes. | 4. Combine the flour, taco seasoning, cumin and cayenne. | 5. Remove fillets from juice and pat dry with paper towels and discard lime juice. | 6. Coat fillets with flour mixture. | 7. In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 36 ounces thawed 907.8 0.0 201.96 5.1
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    purpose flour 1/2 cup 907.8 0.0 201.96 5.1
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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