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Summer Seafood Ceviche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9947
Energy (kCal)710.0065
Carbohydrates (g)53.0679
Total fats (g)6.5734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. | 2. Fill a large bowl with ice water, set aside. | 3. Add shrimp to boiling water, boil until pink then quickly remove and place shrimp in cold water to stop cooking. | 4. Put squid into boiling water, count to 5 then remove to cold water. | 5. Put scallops into boiling water, cook 1 minute then remove to cold water. | 6. Drain seafood and place into a non-metal bowl. Cover seafood with lime juice. | 7. Refrigerate one hour. | 8. Drain Rotel tomatoes well in colander. | 9. In a large glass or plastic bowl, mix together Rotel tomatoes and all other ingredients. Pour seafood, lime juice and all, into the mixture. | 10. Refrigerate at least 3 hours. | 11. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 peeled deveined 192.6671 0.0 45.5601 1.156
    squid 1/2 sliced 208.6565 6.9855 35.3355 3.1298
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    rotel tomato 1 can - - - -
    tomato 2 ripe seeded diced 56.58 12.546 2.952 0.49200000000000005
    cucumber 1/2 peeled diced - - - -
    green pepper 1/2 diced 16.4 3.8048 0.7052 0.1394
    onion 1/2 diced sweet 22.0 5.1370000000000005 0.605 0.055
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lime juice 3/4 cup 45.375 15.2823 0.7623 0.1271
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    spicy hot 1/2 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    accent seasoning 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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