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Tuna Ceviche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3183
Energy (kCal)68.3633
Carbohydrates (g)14.938
Total fats (g)0.7619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the juice, onion, tomatoes, oregano, and Tabasco. | 2. Chill thoroughly. | 3. Squeeze lemon over tuna and let stand at least 1/2 hour. | 4. Combine tuna and tomato mixture and add olives. | 5. Chill again. | 6. To serve: pour into bowls and just before serving, add an ice cube to each bowl and sprinkle with zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quot ; taste like juice 2 cups - - - -
    bermuda onion 1 chopped - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 1/2 teaspoon - - - -
    albacore tuna 2 cans drained flaked - - - -
    green olive 1 cup chopped - - - -
    oregano 1/4 teaspoon powdered 0.6625 0.1723 0.0225 0.0107
    tabasco sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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