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Baja Pizza Pouches (Calzones)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.3792
Energy (kCal)821.1775
Carbohydrates (g)26.5661
Total fats (g)10.7564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a fry pan or skillet, brown pork sausage and ground beef. Drain any fat. Add beans, cumin and garlic powder. Heat through. | 2. Meanwhile, prepare hot roll mix according to package directions for pizza crust. Divide dough into eight pieces. Form each piece into a ball. On a lightly floured surface, roll each ball into a 7 to 8 inch circle. Place dough circles on 2 oiled baking sheets. | 3. Place 1/2 cup meat mixture on half the dough circle, to within 1/2 inch of edge. Spoon 2 tablespoons crushed tomato over meat mixture. Top each calzone with 1/4 cup shredded Monterey Jack cheese and 2 tablespoons shredded Cheddar cheese. Moisten edges of dough with water and fold circles in half. Press edges firmly together with a fork. Brush with melted butter. Bake at 400° F for 18 to 20 minutes or until golden brown. Serve with a side of guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk hot pork sausage 1 lb 403.4676 0.0 89.7602 2.2667
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    mix 1 package - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    monterey jack cheese 2 cups shredded 403.4676 0.0 89.7602 2.2667
    cheddar cheese 1 cup shredded - - - -
    butter melted - - - -
    guacamole 1 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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