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Zucchini Salsa (Canned)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2298
Energy (kCal)2609.528
Carbohydrates (g)602.0602
Total fats (g)7.0562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Day One: In a large bowl or stainless pan combine: zucchini; onions; green bell peppers; red bell peppers; jalapeno peppers; banana peppers; minced garlic; and 1/2 cup pickling salt. Mix together, cover, and let stand overnight. | 2. CAUTION: do not use an aluminum container for soaking or cooking -- the speckle ware pans or stainless will work well. | 3. Day Two: Rinse zucchini mixture thoroughly; drain well; and put into a large cooking pot. Then add dry mustard; garlic powder; cumin; white vinegar; brown sugar; red pepper flakes; 2 tablespoons of pickling salt; ground black pepper; chopped tomatoes; and tomato paste. Bring to a boil and simmer for 15 minutes. Stir frequently to avoid sticking or burning. Pour into sterilized jars and seal. Water bath jars for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 18 -24 cups chopped 0.0 0.0 0.0 0.0
    white onion 8 chopped sweet - - - -
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    red bell pepper 2 chopped - - - -
    jalapeno pepper 10 -12 chopped - - - -
    banana pepper 3 -4 chopped 0.0 0.0 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pickling salt 1/2 cup - - - -
    pickling salt 2 tablespoons - - - -
    mustard 4 tablespoons 3.78 0.6538 0.4004 0.0588
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    white vinegar 4 cups 171.36 0.3808 0.0 0.0
    brown sugar 2 cups 1672.0 431.596 0.528 0.0
    red pepper flake 2 tablespoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    tomato 6 -8 cups chopped ripe 0.0 0.0 0.0 0.0
    tomato paste 24 ounces 557.918 128.6613 29.3928 3.1978

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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