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Healthy Turkey and Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1873
Energy (kCal)2625.9327
Carbohydrates (g)385.433
Protein (g)189.9489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    salsa 2 cups divided 150.8 34.528 7.904 0.884
    black bean 19 ounces drained rinsed 1836.7636 335.8961 116.3463 7.6487
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    italian salad dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    wheat tortilla 8 - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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