RecipeDB

Cooking in progress....

Puerto Rican Canned Corned Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7604
Energy (kCal)403.6525
Carbohydrates (g)22.3172
Protein (g)6.3197
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cubed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn kernel 1/2 cup sweet 92.355 18.2384 2.5521 1.0011
    sofrito 2 tablespoons 61.0275 1.406 3.2960000000000003 4.6865
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef 1 can corned - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition