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Burrito Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.7358
Energy (kCal)1389.3084
Carbohydrates (g)55.254
Total fats (g)85.3758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10" skillet over medium heat, in hot oil, fry 1 tortilla at a time, about 30 seconds on each side, until lightly browned and blistered. - I brown mine in less oil, works fine. | 2. With tongs remove tortilla to paper towels to drain. | 3. Discard any unused oil. - If using ground turkey or chicken, I'd leave 1/2 to 1 Tbl of oil to cook meat. | 4. Preheat oven to 350 degrees. | 5. In same skillet over high heat, cook ground beef, onion, and garlic until all pan juices evaporate and meat is well browned, stirring occasionally. | 6. Remove skillet from heat, stir in green chilies, refried beans and taco sauce. | 7. in 9" pie plate, place 1 tortilla; top with one-fourth of bean mixture and cheese; continue layering. | 8. Bake pie for 30 mins or until heated through. | 9. Garnish by sprinkling with sliced lettuce, tomatoes, and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    flour tortilla 4 - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green chilies 1 can chopped drained mild 97.1514 24.0 0.0 0.0
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    taco sauce 1/3 cup 10.6667 2.6667 0.0 0.0
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    lettuce 1 cup sliced 7.15 1.2265 0.7425 0.121
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    olive 5 pitted sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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