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Turkey Sausage Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.4124
Energy (kCal)1149.9291
Carbohydrates (g)208.4534
Total fats (g)7.3127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large saucepan or Dutch oven with a few sprays of the oil spray. Add onion and saute over medium-high heat until tender. | 2. Add chipotles, sausage, seasonings, beans, tomatoes, chocolate, and wine. | 3. Bring to a boil over high heat and then reduce the heat to a simmer. | 4. Cover and let simmer for 30 to 40 minutes. Stir in cilantro and cheese just until cheese is melted. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil cooking spray - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chipotle chile adobo 3 -4 canned chopped - - - -
    turkey sausage 2 links sliced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon ground - - - -
    pinto bean 1 can undrained - - - -
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    italian tomato 1 can diced undrained - - - -
    mexican chocolate 1/4 cup chopped - - - -
    merlot 2 cups - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    cheddar cheese 1/2 cup shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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