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Sofrito

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2381
Energy (kCal)255.7562
Carbohydrates (g)57.9866
Total fats (g)1.5803
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the garlic, green bell peppers, red bell peppers, green chile peppers, and onions into a food processor, and process to a coarse puree. Spoon the sofrito into ice cube trays and freeze. Once the cubes are solidly frozen, transfer them to a resealable freezer bag. Keep frozen for use as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 9 cloves chopped 40.23 8.9262 1.7172 0.135
    green bell pepper 4 seeded chopped - - - -
    red bell pepper 2 seeded chopped - - - -
    green chile pepper 2 seeded chopped 87.5262 19.1724 3.0009 1.1253
    onion 2 chopped 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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