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Grilled Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.406
Energy (kCal)1633.0714
Carbohydrates (g)25.9066
Total fats (g)137.3438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the first nine ingredients; add steak. Seal bag; turn to coat. Cover and refrigerate 4 hours or overnight. | 2. Drain and discard marinade. Grill over high heat until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). | 3. Meanwhile, in a small skillet, saute onion and peppers if desired in oil for 3-4 minutes or until crisp-tender. Slice meat into thin strips across the grain; place on tortillas. Top with vegetables; roll up. Serve with sour cream and lime wedges if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 pound 1400.8032 0.0 74.8002 122.4003
    onion soup mix 1 envelope - - - -
    canola oil 1/4 cup 123.76 0.0 0.0 14.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime peel 1 teaspoon grated - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green pepper 1 sweet julienned 29.8 6.9136 1.2814 0.2533
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    flour tortilla 8 warmed - - - -
    lime wedge sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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