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Grilled Salmon Quesadillas With Cucumber Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5168
Energy (kCal)2614.8444
Carbohydrates (g)13.8697
Total fats (g)268.5645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep grill for direct cooking. Combine cucumber and salsa in small bowl. Set aside. | 2. Brush salmon with 2 tablespoons oil. Grill covered for 5-6 minutes per side until fish flakes easily when tested with a fork. Transfer to plate and flake. | 3. Spoon salmon evenly over half of each tortilla, leaving 1 inch border. Sprinkle ccheese and jalapeno pepper slices. Fold tortillas in half & brush with remaining oil. | 4. Grill quesadillas until browned on both sides and cheese is melted. Serve with cucumber salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    salmon 8 ounces - - - -
    olive oil 3 tablespoons divived 358.02 0.0 0.0 40.5
    tortilla 4 - - - -
    monterey jack cheese 6 ounces 151.3 0.0 33.66 0.85
    jalapeno pepper 1/4 cup sliced drained pickled 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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