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Baked Turkey and Jack Cheese Chimichangas - Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0908
Energy (kCal)587.8153
Carbohydrates (g)63.86
Protein (g)83.1561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    turkey breast 1/2 lb uncooked ground 259.9206 0.3192 53.9449 3.3744
    bean 16 ounces canned fat-free refried 131.5416 18.5973 19.0509 2.2680000000000002
    salsa 1 3/4 3/4 131.95 30.212 6.916 0.7735
    green chili pepper 4 1/2 ounces canned drained diced 51.0291 12.0684 2.5515 0.2551
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    scallion 3 tablespoons sliced 5.76 1.3212 0.3294 0.0342
    monterey jack cheese 1 cup shredded reduced fat - - - -
    wheat flour tortilla 8 - - - -
    salsa 1 cup 131.95 30.212 6.916 0.7735
    nonfat cream 1/2 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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