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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350ºF. Coat a large skillet with cooking spray. Coat a 13 X 9 X 2-inch baking dish with cooking spray. | 2. Add turkey to skillet and cook over medium-high heat until lightly browned, about 5 minutes. Drain any excess liquid from pan and then add beans, 1 3/4 cups of salsa, chili peppers, chili powder and scallions. Cook until heated through, about 3 minutes; stir in cheese. | 3. Meanwhile, wrap tortillas in foil; warm in oven for 10 minutes. | 4. Assemble chimichangas by spooning about 1/2 cup of turkey mixture onto each tortilla; fold in sides and roll up. | 5. Place chimichangas in prepared baking dish. Bake uncovered until tortillas are crisp and browned, about 20 minutes. Serve each topped with 2 Tbsp of salsa and 1 Tbsp of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
turkey breast	1/2	lb	uncooked ground	259.9206	0.3192	53.9449	3.3744
bean	16	ounces	canned fat-free refried	131.5416	18.5973	19.0509	2.2680000000000002
salsa	1 3/4	3/4		131.95	30.212	6.916	0.7735
green chili pepper	4 1/2	ounces	canned drained diced	51.0291	12.0684	2.5515	0.2551
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
scallion	3	tablespoons	sliced	5.76	1.3212	0.3294	0.0342
monterey jack cheese	1	cup	shredded reduced fat	-	-	-	-
wheat flour tortilla	8			-	-	-	-
salsa	1	cup		131.95	30.212	6.916	0.7735
nonfat cream	1/2	cup	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.