RecipeDB

Cooking in progress....

Authentic Puerto Rican Sofrito

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.9708
Energy (kCal)1095.401
Carbohydrates (g)31.0211
Protein (g)5.9914
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    olive oil 2 teaspoons 954.72 0.0 0.0 108.0
    chile pepper 10 seeded sweet 24.975 5.385 0.8155 0.4479
    yellow onion 1 quartered - - - -
    scallion 1 bunch trimmed - - - -
    plum tomato 2 seeded - - - -
    garlic 25 cloves peeled trimmed 111.75 24.795 4.77 0.375
    cilantro 2 bunches trimmed - - - -
    culantro 2 bunches - - - -
    green olive 1/4 cup pimento-stuffed - - - -
    leaf caribbean 5 - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition