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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix ingredients together and pour over flank steak; marinate for 1 hour in fridge. | 2. Remove flank steak, brushing off excess marinade and any pieces of garlic. | 3. Grill over high heat until rare or medium rare inside, or sear over high heat in a hot nonstick skillet. | 4. You want to make sure the heat is as high as it will go, so the steak doesn't water out and "boil" instead of sear. | 5. The grill really works the best. | 6. Let the meat rest for 15 minutes, slice thinly across the grain. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	3 1/2	lb		1951.6044	0.0	343.3554	53.7881
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
lime zest	1			-	-	-	-
canola oil	1/2	cup		963.56	0.0	0.0	109.0
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
jalapeno powder	1 1/2	1/2	minced	-	-	-	-
sea salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.