RecipeDB

Cooking in progress....

Lime Jalapeno Garlic Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.9018
Energy (kCal)2984.9576
Carbohydrates (g)17.373
Protein (g)345.6253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 1/2 lb 1951.6044 0.0 343.3554 53.7881
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    lime zest 1 - - - -
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    jalapeno powder 1 1/2 1/2 minced - - - -
    sea salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition