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Sundance Pizza Stack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6002
Energy (kCal)2165.3541
Carbohydrates (g)122.0545
Total fats (g)173.3378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry tortillas in oil for 10 seconds on each side until lightly browned. | 2. Drain on paper towels. | 3. Combine canned tomatoes, green chiles and beans. | 4. Simmer 20 minutes until ingredients are well blended. | 5. For each serving: spread 1/2 cup bean mixture on one tortilla. | 6. Cover with second tortilla. | 7. Spread 1/2 cup bean mixture on second tortilla. | 8. Cover with third tortilla. | 9. Sprinkle 1/2 cup cheese, 1/4 cup chopped tomatoes and 1/4 of each sliced chile on third tortilla. | 10. Bake at 375 degrees for 15 minutes until cheese melts. | 11. Remove from oven. | 12. Spoon one ounce of guacamole on center of baked pizza. | 13. Top with 1/2 ounce chopped green onions. | 14. Repeat process with remaining tortillas and ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 18 - - - -
    corn oil 3/4 cup 1471.5 0.0 0.0 163.5
    tomato 24 ounces crushed 156.4892 34.6998 8.1647 1.3608
    green chili 3/4 cup diced 45.0 10.6425 2.25 0.225
    bean 48 ounces refried 394.6249 55.7918 57.1526 6.8039
    cheddar cheese 3 cups grated - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    anaheim chilies 2 sliced - - - -
    guacamole 3/4 cup - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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