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Weeknight Easy Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9747
Energy (kCal)1189.869
Carbohydrates (g)56.3106
Total fats (g)63.4228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Brown beef and onion until beef is thoroughly cooked. | 3. Drain beef and stir in 3/4 cup enchilada sauce, the chopped green chilies and 1-3/4 cup cheese. | 4. Spoon enchilada filing into tortillas. | 5. Roll up and put seam side down in lightly greased baking dish. | 6. Pour remaining enchilada sauce over top and sprinkle with remaining cheese. | 7. Bake at 375 for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    cheddar cheese 2 1/2 cups shredded - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    flour tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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