RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	465.48
Energy (kCal)	4459.59
Carbohydrates (g)	14.28
Protein (g)	67.21
Fatty acids, total saturated (g)	46.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.34
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.04
Sugars, total (g)	4.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.82
Fiber, total dietary (g)	2.70
Thiamin (mg)	0.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.34
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	1.08
Energy (kJ)	18656.79
Tyrosine (g)	0.40
Folic acid (g)	0.00
Protein (g)	67.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.83
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.21
Fatty acids, total saturated 12:0 (g)	0.21
Fatty acids, total saturated 18:2 undifferentiated (g)	85.22
Glucose (dextrose) (g)	0.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.35
Maltose (g)	0.02
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	120.67
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	286.78
Choline, total (mg)	312.78
Vitamin A, RAE (g)	257.97
Fatty acids, total saturated 6:0 (g)	0.13
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.05
Tocopherol, delta (mg)	4.68
Phosphorus, P (mg)	644.21
Threonine (g)	0.43
Fatty acids, total trans-polyenoic (g)	1.64
Carotene, alpha (g)	0.72
Sodium, Na (mg)	1732.90
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	465.48
Vitamin A, IU (IU)	1629.76
Energy (kcal)	4459.59
Fatty acids, total saturated 18:3 undifferentiated (g)	40.26
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.06
Retinol (g)	250.10
Leucine (g)	0.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	14.28
Betaine (mg)	17.49
Selenium, Se (g)	71.32
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.55
Phenylalanine (g)	0.57
Fatty acids, total saturated 22:0 (g)	1.44
Stigmasterol (mg)	13.14
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	361.69
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	272.62
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	125.67
Vitamin D (IU)	52.90
Fatty acids, total saturated 16:1 undifferentiated (g)	1.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.28
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	77.78
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.31
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.77
Fatty acids, total saturated 4:0 (g)	0.46
Vitamin B-12 (g)	3.58
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	8.54
Valine (g)	0.70
Fatty acids, total polyunsaturated 18:2 t,t (g)	1.59
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	5.76
Histidine (g)	0.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	39.88
Potassium, K (mg)	1171.84
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.10
Iron, Fe (mg)	7.06
Folate, total (g)	62.76
Campesterol (mg)	1050.76
Glycine (g)	0.35
Calcium, Ca (mg)	96.65
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.23
Folate, food (g)	62.76
Fatty acids, total saturated 18:1 undifferentiated (g)	277.34
Magnesium, Mg (mg)	67.64
Ash (g)	11.42
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.28
Vitamin B-6 (mg)	1.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.27
Arginine (g)	0.64
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.40
Lutein + zeaxanthin (g)	268.80
Sucrose (g)	0.19
Alanine (g)	0.60
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	26.28
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	2.84
Fatty acids, total monounsaturated (g)	285.02
Glutamic acid (g)	1.40
Vitamin C, total ascorbic acid (mg)	0.93
Vitamin K (phylloquinone) (g)	325.31
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	82.12
Methionine (g)	0.32
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	89.37
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	1.99
Beta-sitosterol (mg)	1800.72
Zinc, Zn (mg)	9.18
Lactose (g)	0.02
Folate, DFE (g)	62.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.20	0.0	52.29	6.09
yellow onion	1/4	cup	grated	28.71	1.70	0.20	2.34
cream cheese	2	ounces		167.26	1.98	4.02	16.21
cheddar cheese	1/4	cup	shredded	-	-	-	-
egg	1			71.5	0.36	6.28	4.75
breadcrumb	2	tablespoons		-	-	-	-
taco seasoning	2	tablespoons		55.06	9.91	0.76	0.0
cilantro	2	tablespoons	minced	0.46	0.07	0.04	0.01
wonton wrapper	36			-	-	-	-
egg white	1		beaten	17.16	0.24	3.59	0.05
canola oil	2	cups		3854.24	0.0	0.0	436.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fiesta Wontons

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients