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Carnitas Easy Shredded Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.2692
Energy (kCal)1364.1165
Carbohydrates (g)8.5856
Total fats (g)124.9283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan heat oil then add the last 6 ingredients and cook over medium heat till softened about 20 minutes. Stirring every couple minutes. | 2. Mix in shredded pork. | 3. This can be made ahead up three month in freezer container. Thaw overnight in the refrigerator. | 4. Fill your favorite wraps, corn or flour tortillas or tacos garnish as you please with sour cream, salsa, avocado -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 12 ounces roasted cooked Shredded 1279.152 0.0 47.3218 119.3081
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    vidalia onion 1 diced - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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