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Mamam's Enchilada Stew With Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4348
Energy (kCal)1424.0938
Carbohydrates (g)229.0306
Protein (g)111.1274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 -2 lb chopped shredded 201.7333 0.0 44.88 1.1333
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    rotel tomato 1 can diced 201.7333 0.0 44.88 1.1333
    mexican corn 1 can 201.7333 0.0 44.88 1.1333
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    red bell pepper 1 cup chopped 201.7333 0.0 44.88 1.1333
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green chilies 0.333 can diced 32.3514 7.992000000000001 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt black pepper 201.7333 0.0 44.88 1.1333
    lime juice - - - -
    taco chip 201.7333 0.0 44.88 1.1333
    cream sour - - - -
    colby monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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