RecipeDB

Cooking in progress....

Mamam's Enchilada Stew With Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1274
Energy (kCal)1424.0938
Carbohydrates (g)229.0306
Total fats (g)8.4348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Comine cornstarch and water in small bowl into smooth liquid paste. | 2. Brown stew beef quickly with diced onion. You want to just brown the surface of the beef cubes, not cook it through. | 3. Add all ingredients except cilantro into a large pot and bring to a boil. Reduce hit to a simmer, and simmer for an hour. | 4. Add cilantro just before serving. | 5. Serve over crushed corn or taco chips, or garnish with same. | 6. Serve with sour cream, too, if you wish. | 7. Goes great with a nice Mexican beer, and you can use the lime with the beer! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 -2 lb chopped shredded 201.7333 0.0 44.88 1.1333
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    rotel tomato 1 can diced 201.7333 0.0 44.88 1.1333
    mexican corn 1 can 201.7333 0.0 44.88 1.1333
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    red bell pepper 1 cup chopped 201.7333 0.0 44.88 1.1333
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green chilies 0.333 can diced 32.3514 7.992000000000001 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt black pepper 201.7333 0.0 44.88 1.1333
    lime juice - - - -
    taco chip 201.7333 0.0 44.88 1.1333
    cream sour - - - -
    colby monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition