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Easy Taco Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.4587
Energy (kCal)1016.6201
Carbohydrates (g)99.4527
Total fats (g)16.8125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef and onion in a dutch oven, then drain. | 2. Add all ingredients to the beef/onion mixture, except for the tortilla chips and cheese. | 3. Cook over medium heat until thoroughly heated. | 4. TO SERVE: Crumble a handful of either tortilla chips or Doritos in individual serving bowls and cover with a generous helping of stew. | 5. Sprinkle with cheese. | 6. HINT: You can reduce the heat by substituting the pinto beans in chili sauce with either red kidney beans, plain pinto beans, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    kernel corn 1 can undrained 276.9265 54.6877 7.6525 3.0018
    tomato green chilies 1 can diced undrained mild - - - -
    pinto bean chili sauce 1 can undrained - - - -
    taco seasoning 1 envelope - - - -
    tomato soup 1 can undiluted 165.2924 34.491 3.012 1.506
    water 1 cup 0.0 0.0 0.0 0.0
    corn tortilla chip baked - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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