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Vegan Mofongo (Fried Mashed Plantains)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6203
Energy (kCal)385.3575
Carbohydrates (g)15.5588
Protein (g)6.4634
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 5 chopped - - - -
    organic tomato sauce 1 can - - - -
    cilantro 1 chopped - - - -
    sofrito 2 tablespoons 61.0275 1.406 3.2960000000000003 4.6865
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sazon seasoning 1 ( - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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