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Vegan Mofongo (Fried Mashed Plantains)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4634
Energy (kCal)385.3575
Carbohydrates (g)15.5588
Total fats (g)33.6203
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes. | 2. Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper. | 3. Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 5 chopped - - - -
    organic tomato sauce 1 can - - - -
    cilantro 1 chopped - - - -
    sofrito 2 tablespoons 61.0275 1.406 3.2960000000000003 4.6865
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sazon seasoning 1 ( - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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