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Mexican Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3839
Energy (kCal)1074.8399
Carbohydrates (g)33.0511
Total fats (g)59.7205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef and drain well using directions on package of taco seasoning, using the diced tomatoes. Add the taco seasoning and tomatoes to the meat. | 2. Let simmer 2 to 3 minutes. | 3. Stir in garlic and onion. | 4. Cover bottom of a 9x12 oiled casserole dish with the refried beans. | 5. Then layer the meat and taco seasoning and tomato mixture over the beans. | 6. Sprinkle shredded cheese over top all. | 7. Bake in 350° oven till cheese melts. | 8. Serve hot with tortilla or nacho chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    four cheese mexican 1 package shredded blend - - - -
    garlic 3 teaspoons crushed 12.515999999999998 2.7769999999999997 0.5342 0.042
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    nacho chip 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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