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Delicious Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)268.3821
Energy (kCal)4235.7097
Carbohydrates (g)429.0684
Total fats (g)165.0139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Dice onions. | 3. Finely chop garlic. | 4. Prepare pasta & cook for 2.5 minutes less than directions call for. | 5. Drain black beans & wash in a colander. | 6. Dice avocados. | 7. Heat burner on medium. | 8. Saute onions, until soft & slightly yellow. | 9. Add ground beef, 2-3 chipotle peppers and garlic. | 10. Sprinkle cumin, coriander and salt & pepper. | 11. Continue stirring until browned. | 12. Add green chilis and black beans, then stir. | 13. Drain juice from tomatoes & add to pan,. | 14. Mix everything thoroughly together. | 15. Spoon pan into 9x11 baking dish. | 16. Layer with olives. | 17. Sprinkle both cheeses evenly. | 18. Cover baking dish with tin foil. | 19. Cook for 30 minute. | 20. Remove tin foil & allow to cool. | 21. Serve with avocados & sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    fusilli 1/2 lb 176.5167 0.0 39.27 0.9917
    yellow onion 1 114.84 6.8382 0.8265 9.396
    mozzarella cheese 1 cup shredded - - - -
    cheddar cheese 1 cup shredded - - - -
    garlic clove 3 176.5167 0.0 39.27 0.9917
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can cut diced 62.068999999999996 13.7631 3.2384 0.5397
    olive 1 can sliced - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    habanero pepper 1/4 teaspoon powdered 176.5167 0.0 39.27 0.9917
    chipotle pepper 7 ounces 176.5167 0.0 39.27 0.9917
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt pepper 176.5167 0.0 39.27 0.9917
    avocado 1 -2 - - - -
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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