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Chicken Empanada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4382
Energy (kCal)1570.66
Carbohydrates (g)171.2761
Total fats (g)89.7926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine rice, chicken, cheese, onions, olives in a large bowl. | 2. Mix well. | 3. Lay out pie crusts on cookie sheets. | 4. Spoon 1/2 of mixture onto the middle/side of each crust. Stay away from very edges. | 5. Fold crust over and crimp edges. | 6. Bake on cookie sheet at 400 degrees F for 20-22 minutes until golden brown. | 7. Serve with choice of salsa, hotsauce, or a dab of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish rice mix 1 package - - - -
    chicken 1 cup cooked chopped - - - -
    cheddar cheese 1 cup shredded - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    black olive 1/4 cup chopped - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    pie crust 1 package refrigerated 1471.12 147.964 19.596 89.176

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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