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taco casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.9701
Energy (kCal)1884.3818
Carbohydrates (g)199.972
Total fats (g)95.0693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet brown hamburger. | 2. After brown add seaoning. | 3. Then add tomatoes, tomato sauce, and a handful of cheese. | 4. Wait until cheese is melted and then add beans and some crumbled chips (about 1/4 of them). | 5. Let simmer for about 10-15 min. | 6. Preheat oven to 375. | 7. When chips are soggy add entire mixture to casserole dish and top with layer of chips and cheese. | 8. Bake until cheese is melted and chips are crisp. | 9. About 20 min. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    taco seasoning 1 package - - - -
    tomato sauce 1 can - - - -
    mexican tomato jalapeno pepper 1 can stewed - - - -
    mexican bean 1 can 346.1469 37.2552 15.3325 15.0219
    tortilla chip 1 - - - -
    cheese 2 shedded mixed 953.1 6.318 57.78 77.598

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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