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Black Bean Soup With Sour Cream and Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.7304
Energy (kCal)1907.56
Carbohydrates (g)281.7872
Total fats (g)43.0964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients and add enough water to cover the beans. | 2. Bring to a boil, then reduce to a simmer and cook until beans are thoroughly cooked. | 3. Add more water as required. | 4. Remove bay leaves and puree the soup in a blender. | 5. Then pass the soup through a fine sieve to remove the skins of the beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black turtle bean 2 cups 1247.52 232.76 78.2 3.312
    onion 1 cup Diced 64.0 14.944 1.76 0.16
    carrot 1 Diced 52.48 12.2624 1.1904 0.3072
    celery 2 stalks Diced 20.48 3.8016 0.8832 0.2176
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt pepper - - - -
    bay leaf 4 - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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