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Tex Mex Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.9309
Energy (kCal)3923.1148
Carbohydrates (g)299.5261
Total fats (g)228.1899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook ground beef with onions and garlic, stirring frequently, until browned and pour off drippings. | 2. Add tomato sauce and chili powder and bring to a boil. | 3. Reduce heat and simmer uncovered for 8-10 minutes or until most of liquid is absorbed, stirring occasionally. | 4. Meanwhile, heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat until sizzling. | 5. Add potatoes, pressing into one layer. | 6. Cook 5 minutes or until bottom is golden brown. | 7. Turn with large spatula and continue cooking 4 to 5 minutes or until bottom of potatoes are golden brown, reducing heat if potatoes are browning too quickly. | 8. Don't worry if potatoes break apart when you turn them and just pat them back together with the spatula. | 9. Spoon ground beef mixture over potatoes and top with tomatoes, chilies and cheese. | 10. Broil 3 to 4 inches from broiler 2-3 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    hash brown potato 4 cups thawed 1653.6 219.0864 18.72 78.1248
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    green chili 1/4 cup chopped 15.0 3.5475 0.75 0.075
    mexican cheese 1 1/2 1/2 shredded blend 738.54 9.1674 42.4512 59.3604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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