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Tex Mex Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)228.1899
Energy (kCal)3923.1148
Carbohydrates (g)299.5261
Protein (g)167.9309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    hash brown potato 4 cups thawed 1653.6 219.0864 18.72 78.1248
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    green chili 1/4 cup chopped 15.0 3.5475 0.75 0.075
    mexican cheese 1 1/2 1/2 shredded blend 738.54 9.1674 42.4512 59.3604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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