RecipeDB

Cooking in progress....

Mexican Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6773
Energy (kCal)296.0163
Carbohydrates (g)8.2627
Total fats (g)23.23
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion,green pepper,celery,jalapeno & garlic in olive oiled skillet. Heat until onion and peppers are soft. | 2. Add tomato,tomato sauce,water and hot sauce simmer gently about 15 minutes, add more water if the sauce begins to dry out. You don't want the sauce to be thick. | 3. While sauce is cooking, heat corn tortillas in a small skillet sprayed with cooking spray or olive oil. Heat until just soft, do not fry the tortilla hard, set aside. | 4. Cook 2 eggs over-easy, set aside. | 5. Put two corn tortillas on each serving dish, top with 1 fried egg and cover with tomato sauce or put tortilla,sauce and egg on top. (that's the way I like it). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    rom tomato 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    chicken bouillon cube 1/2 - - - -
    sauce habanero picante 1/2 teaspoon - - - -
    tomato sauce 1/2 cup - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    corn tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition